How much do you know about the ways in which alcohol and drugs can affect your mental health? This is the first in a series of four videos in collaboration with CADAS, a Cumbrian charity providing drug and and alcohol support and advice.
In each video we'll be finding out some information on a few different topics, all relating to drug and alcohol awareness.
To find out more about CADAS, and the work that they do, head to their website:
https://cadas.co.uk/